Selenium, Se in Chard, swiss, raw Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 0.9 µg of Selenium, Se.


Chard, swiss, raw

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water 92.66 g
Energy (calorie) 19 kcal
Energy (joule) 79 kJ
Protein 1.8 g
Total lipid (fat) 0.2 g
Ash 1.6 g
Carbohydrate, by difference 3.74 g
Fiber, total dietary 1.6 g
Sugars, total 1.1 g
Calcium, Ca 51 mg
Iron, Fe 1.8 mg
Magnesium, Mg 81 mg
Phosphorus, P 46 mg
Potassium, K 379 mg
Sodium, Na 213 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.366 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 30 mg
Thiamin 0.04 mg
Riboflavin 0.09 mg
Niacin 0.4 mg
Pantothenic acid 0.172 mg
Vitamin B-6 0.099 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 18 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 306 µg
Retinol 0 µg
Carotene, beta 3647 µg
Carotene, alpha 45 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6116 IU
Lycopene 0 µg
Lutein + zeaxanthin 11000 µg
Vitamin E (alpha-tocopherol) 1.89 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 830 µg
Fatty acids, total saturated 0.03 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.03 g
18:0 octadecanoic, stearic fatty acid 0 g
Fatty acids, total monounsaturated 0.04 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.04 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.07 g
18:2 undifferentiated 0.063 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.007 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.017 g
Threonine 0.083 g
Isoleucine 0.147 g
Leucine 0.13 g
Lysine 0.099 g
Methionine 0.019 g
Phenylalanine 0.11 g
Valine 0.11 g
Arginine 0.117 g
Histidine 0.036 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Chard, swiss, raw